Services

PERSONAL TRAINING

Do you need help getting started with a physical activity program? Do you have difficulty maintaining motivation to keep up with your exercise? Is it difficult to get to the gym after a long day of work, or does family life keep you busy at home? Are you not sure where to start, and are being misled by friends and magazines pointing to different programs that just aren’t for you? Are you intimidated by the gym?

If so, check out our in-home personal training programs! Our personal trainers are certified by a nationally recognized accredited organization, and have accumulated post high school education in a health-related field. In a widely unstable and unregulated field, rest assured your personal trainer will have the knowledge to perform appropriate assessments to identify imbalances, have the necessary knowledge of anatomy, physiology and kinesiology to prescribe appropriate exercises for you, and monitor your movements and progress.

Don’t have any exercise equipment at home? No problem! We bring the gym directly to you. We carry all our own equipment and will make a program that is suitable to meet your needs and goals, in the comforts of your own home, at your own pace and schedule, with our own equipment.

WORKPLACE WELLNESS

Would you like to incorporate a wellness program in your workplace? Are you interested in starting a program with your employees? Results Wellness Solutions has all you need to get started in an efficient and effective workplace program. Utilizing our unique AEM model, we create activity-based and results-oriented programs. Ask about how we can help your organization in the following areas:

• Education programs, lectures and seminars
• Incentive programs
• Insurance brokerage liaison
• Current wellness program audits
• On-site fitness center development and management
• Group fitness programs
• Interest surveys
• Health fairs
• And more…

SUPPLEMENTAL PHYSICAL EDUCATION

Would you like your children to receive additional physical activity outside of school? Are your school’s recess programs and physical education not enough? Do your children need something else to motivate them when at home? Results Wellness Solutions can provide a licensed health and physical education teacher to bring a curriculum and program to your home. Our staff includes licensed teachers that can create a program for your children that includes:​

• Motor skill development
• Sport skill development
• Strength conditioning
• Agility training
• Flexibility training
• Adapted physical education

SMALL GROUP & LARGE GROUP FITNESS CLASSES

Do you prefer to exercise with a friend? Do you enjoy a larger group setting with several of your friends? Are you setting up a program at an office or at work to bring people together? Then check out our options for group fitness. Whether you prefer to exercise with a friend or your spouse, or if you want to bring a large group together, we can incorporate semi-private sessions and large-scale classes to meet your individual needs.